The TOWIE cast returned to Marbella last night as The Only Way Is Marbs made a typically explosive comeback.

And if the TV show has got you itching for a holiday to the Spanish resort, Lauren Pope has given us an exclusive run-down of her favourite nightspots.

The TOWIE beauty is a huge dance music fan and is currently promoting the show’s first ever CD; The Only Way is Marbs: Marbella Anthems.

Stars from the show including Lydia Bright and James 'Diags' Bennewit attended the The CD’s launch party at The Brickyard in Essex on Friday.

 

 

 

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Lauren Pope's holiday tips: TOWIE star picks out her best nightspots exclusively for Travel Mail readers

 

 

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Day and night: The terrace at luxury beach club Nikki Beach stays open until late

Lauren said: 'I’ve loved working on this album - from the track selection to the mixing, it’s been an amazing experience.

 

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Posted in: The TOWIE cast returned to Marbella last night as The Only Way Is Marbs made a typically explosive comeback.

Magaluf puts 50-person limit on pub crawls

The local mayor announced the new legislation today after a video surfaced last week showing sex acts being performed by a young British holidaymaker at a club night called Carnage. The resort’s reputation has been steadily deteriorating for years, but recent revelations about bars and clubs where tourists are encouraged to get drunk and engage in sexual behaviour in public proved the tipping point. Manuel Onieva, the Mayor of Calvia, a region including Magaluf, said the new law was an expression of his “total rejection and anger at the activities which were carried out in a video which is currently on the social media circuit.” In an attempt to clean up seedy bar crawls, any company wanting to operate one in the area will now need to apply for a licence through the town hall. In order to be granted a licence they will have to “prove their responsibility and show that they have the appropriate civil insurances in place,” the mayor said.

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Airbus's folding saddle seat could be the cattle-class future for cheap flights

Airbus's folding saddle seat could be the cattle-class future for cheap flights As Airbus files a patent for a new space-saving design to jam many more economy class passengers in.

If you thought low-cost air travel couldn't get any more bleak, then Airbus has a treat in store for you. The aeroplane manufacturer has now filed patent for the what looks like a human battery-farm, but is in fact the future of budget flights: racks upon racks of folding saddle-seats for even more passengers to be jammed onto aeroplanes, packed in knee-to-rump.

While some airlines have already removed their folding tray tables and squeezed leg-room down to brutal knee-capping levels, Airbus have gone one step further, doing away with the idea of proper seating altogether. In their ultra-economy vision, seating aisles will instead take the form of long horizontal poles, from which bicycle-like saddles and small back and arm rests will pivot out, on to which humans will be placed, skewered together like table-football players.

“The design of the seats has to be optimised so that they present the smallest possible bulk,” says Airbus, explaining that the saddle-style seat has been developed “in order to reduce the distance needed to accommodate the legs of passengers between two rows of seating devices.”

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Gas reps detained for defrauding the elderly

THE Guardia Civil have arrested two representatives of a ‘gas company’ who were thieving in people’s houses when they went to make their inspections. The victims, always elderly, would get a phone call a few days before the inspection; during the phone call the representatives would always inquire as to the age of the people in the house. The victims would be informed that two representatives would visit the house to make sure that everything conformed to standards and was safe.

They would charge €356 for this service and, when the victims would go in search of the cash, the reps would follow them to find where they hid their money and then go back later, while their colleague distracted the elderly person, and steal whatever cash they could find. Investigations began when a complaint was made to the Guardia Civil, by an 84-year-old man, who claimed that after a gas inspection he was left €3,000 short - this was money he had been saving in order to buy a hearing aid. Police rapidly identified and arrested the two individuals who made the visits as well as the woman who would make the preliminary phone calls and the appointments. Investigations into the matter are ongoing as the police suspect that there are a lot of victims who have not yet spoken up about the matter. All three are out on bail until their case goes to court.

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THE Local Police in Benalmadena are one of the most tech savvy forces on the coast.

They regularly use the social networks to inform the public about crimes ranging from drug dealing to paedophilia and have an open communication policy on their Twitter account (@policia_benalm).   They tend to shy away from using institutional language and communicate in the same manner as the rest of the users of the social networks. #avoid accidents - grab a cab is one of their usual Saturday night reminders to the general public to avoid drink driving.   Benalmadena Local Police opened their Twitter account last year in April principally to send out press notes and official information but they soon realised that the system had enormous possibilities and started to send out messages about cyber bullying and domestic violence, as well as the usual warnings not to drive drunk.   Because they are a local force they can send messages which directly relate to the residents of the municipality on local matters like which roads are fluid, where there may be any problems around the town or if there may be a wave of pick pocketing going on.  

Police headquarters in the town commented that the decision to use the social networking site, which is not used by any of the other Local Police forces in the area - not even in the capital, was not an easy one as there are many ‘trolls’ online who can hack into an account and ruin it.   They decided to take the risk anyway as they thought it would heighten their profile with the public, which it has done, and help them to improve their image of helping the community rather than just handing out parking tickets.   In other Costa del Sol policing news, the Malaga police force are ageing, with no replacements in sight.   Currently, the average age of a local police officer in Malaga is 45.   Malaga Council is said to be concerned about the ageing force as, due to cutbacks, there has been no ‘new blood’ since the recession started.   Although the council is aware of the problem, they have stated that they are not going to do anything about it for the moment as they do not have the budget to remedy the generational handover needed.   The number of police officers on the roster in 2003 was 980, but the force now has only 924 officers. Of these 924, 40 per cent are over the age of 45 and another 130 have had to be given light duties due to physical problems.  

Due to the budget cuts the council has decided to ‘in the short term’ open up another 30 places, the same as they did when a similar problem happened with the fire brigade in 2008.   Francisco de la Torre, mayor of Malaga, has commented that even though experience is a good thing in a police officer, there is a need for a younger generation to take over in order to bring the average age down. He underscored the fact that all police officers over the age of 50 are given light duties unless they can pass a stringent, yearly, physical test.

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British family recount moment forest fire forced them to flee Spanish hotel in Costa del Sol

'It was like Pompeii': British family recount moment they were forced to evacuate Spanish holiday apartment as raging forest fire sent hot ash raining down on them Family arrived at resort and were unpacking when they were forced to flee Clarks were alerted when Spanish porter looked up at hillside and swore Hot ash rained down and smoke obliterated the sun Eight-year-old Isla screamed that the family was going to die

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THE Costa del Sol hospital has announced that it will be closing three operating rooms in the afternoons in July and four in August.

THE Costa del Sol hospital has announced that it will be closing three operating rooms in the afternoons in July and four in August.   Ana Corredera, spokesperson for the PP health department, commented that the works being done to expand the hospital have also been blocked for more than two years.   Corredera went on to underscore the fact that there would be no reduction in the number of beds available during the summer but that, due to the reduced budget this year, the summer reinforcements, brought in to cover the four-fold increase of the population, would be “minimal.” The PP spokesperson added that, in her party’s opinion, the delays in the expansion were due to bad local government by the PSOE.

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Posted in: THE Costa del Sol hospital has announced that it will be closing three operating rooms in the afternoons in July and four in August.

Costa Del Nightmares

Costa Del Nightmares (4×60’), which wrapped filming in Spain last week, has been pre-sold in 110 territories, including BBC Global (Africa, Poland, Asia), FX (India), Planet TV (Slovenia), SIC (Portugal), TV Joj (Slovakia), ABS (Philippines) and VTM (Belgium). The show follows Ramsay as he tries to help expat Brits living on the Costa Del Sol to turn around their struggling eateries

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MARBELLA taxi drivers have warned the council about the rising growth of the pirate taxi industry and are threatening a strike if something is not done about it.

MARBELLA taxi drivers have warned the council about the rising growth of the pirate taxi industry and are threatening a strike if something is not done about it. More than 150 cars stopped outside the fairgrounds for two hours to protest the situation about the amount of unauthorised vehicles which abound every summer in the town. “There are around 40 private individuals and companies endangering the livelihoods of the 316 legal taxi drivers in Marbella,” commented one driver at the two-hour protest. David Piquer, spokesperson for the taxi association of Marbella commented that this situation repeated itself every summer and the association was now asking for a sit down with the mayor in order to discuss the situation and find a remedy that would work for everybody. “We just want to be listened to and have our petitions taken into account by the council,” added Piquer. The petition, which summarises the association’s concerns along with the licence number plates of the rogue cars and photographs of their drivers, has been handed in to the council. One of the main bones of contention between the taxi association and the council is the Puerto Banus area which, according to one demonstrator, the police know about but have not taken any action on.

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Bolivia nationalized the company that runs the three largest airports in Bolivia because the government claims the company did not invest in improving the airports.

Servicios de Aeropuertos Bollivianos SA (Sabsa) is a division of Spain's Abertis Infraestructure SA but Sabsa is also partly owned by Aena Aeropuertos SA based in Madrid. Bolivian president Evo Morales said that the privatization of Sabsa in 1997 was equivalent to "robbery" and "looting". He claimed that since that time the company's profits have been exorbitant and investments "ridiculous".

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Posted in: Bolivia nationalized the company that runs the three largest airports in Bolivia because the government claims the company did not invest in improving the airports.

real estate company Reyal Urbis filed for insolvency after failing to renegotiate debt with its creditors.

Spain's property market crash claimed another victim on Tuesday, as real estate company Reyal Urbis filed for insolvency after failing to renegotiate debt with its creditors.

 

The move takes the property developer, which had 3.6 billion euros ($4.8 billion) of debt at the end of September, closer to becoming Spain's second-largest bankruptcy after Martinsa Fadesa, which defaulted on 7 billion euros of debt in 2008.

Dozens of property companies have collapsed in Spain, where house prices have fallen around 40 percent since their 2007 peak. With the country locked in a deep recession, analysts expect prices to fall further still.

Spain's banks were crippled by the property market bust, eventually requiring the state to agree a European bailout for its lenders of almost 40 billion euros last year. Indebted property firms have asked banks for debt relief but patience is wearing thin among lenders saddled with soured property assets.

 

Reyal Urbis is 70 percent owned by construction magnate Rafael Santamaria and its creditors include Santander, BBVA, Bankia and Banco Popular.

The company, which valued its property portfolio at 4.2 billion euros in June 2012, said it would continue to operate as permitted by Spanish insolvency laws.

Its insolvency petition now goes to court and its fate will be in the hands of a judge.

Reyal Urbis said Santamaria would remain at the helm of the company and he still hoped Reyal Urbis could reach a deal with its creditors, given "the good will of all negotiating parties".

The company had until Feb. 23 to reach a debt restructuring deal with the banks or file for insolvency. Sources close to the matter told Reuters on Friday that creditors had rejected the company's 3.6-billion-euro proposal.

Trading in the company's shares was suspended on Tuesday, Spain's stock market regulator said. The stock had plunged 99 percent since June 2007 to close at 0.124 euros on Monday.

At the end of 2011, Reyal Urbis owned some 888 finished homes in a country where over a million homes lie empty. The company also had 8 million square metres of land for development and 237,000 square metres of commercial property, including offices, shopping centres, industrial property and hotels.

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Merry Christmas

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Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

Not many of us make the connection between eating and our feelings. But understanding what drives emotional eating can help people take steps to change it.

One of the biggest myths about emotional eating is that it's prompted by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast.

Sometimes emotional eating is tied to major life events, like a death or a divorce. More often, though, it's the countless little daily stresses that cause someone to seek comfort or distraction in food.

Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with comfort.

It's not easy to "unlearn" patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

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ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICT

You may be lost in the addiction to busyness if…

• Your usual response to “how are you?” is “so busy”, “crazy busy” or “busy but good”
• You spend time worrying about how busy you are going to be tomorrow
• You get angry when your spouse or friends aren’t as busy as you
• Your busy life keeps you up at night thinking about everything you didn’t get done
• You make a point of letting people know that you stay at the office after hours
• You check email several times a day
• You zone out during conversations thinking about everything you have to do
• You volunteer for things you don’t care about
• You spend time complaining about how busy you are
• You make list after list to make sure you don’t forget anything during your busy day
• You allocate time each day to clean your desk or organize your stuff
• You regularly eat in your car
• You use a phone in the car because “it’s the only time you have to talk”

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Police have several leads in the investigation of the large forest fire that started a week ago.

Suspicions that it was started malicously has possibly strengthened. Sources claim that the fire spread quickly because there was more than one fire. Witnesses stated inter alia, have seen an unidentified jeep coming from a farm between Ojén and Marbella exactly where the fire then got an awesome course. In Marbella, it was announced yesterday that it is now able to restore electricity, water and telephone networks in all affected areas. It is now under the companies just the kind of disruption that is "normal". In areas Elviria Ricmar has repaired water pipes, power lines and 3000 meters telephone and fiber optic cable. It has also been launched several campaigns to restore nature and conduct tree plantings. Biologists say that tree planting may be necessary until next year. The hotel chain Fuerte Hoteles has among other things promised to donate a tree for every hotel guest you have in Marbella. The hotels have also started a fundraiser where guests can help by buying a tree, which will then be planted in the affected area.

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Posted in: Police have several leads in the investigation of the large forest fire that started a week ago.

Marbella Forest Fire

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Major wildfire in Malaga leaves elderly Briton dead and his wife missing

One person was confirmed dead and another missing on Friday night after a major wildfire Affected Municipalities of the Coin, Alhaurin el Grande, Mijas, Marbella and Ojén, in Málaga province. The victim is a British man aged 78 was found Whose charred body in the area of ​​Las Blanquillas, inside the city limits of Ojén. His wife has not yet been found. Meanwhile, a couple in late fifties was taken Their hospital with burns to 60 percent to of Their Bodies. Both lived in a detached home inside the Marbella residential estate of El Rosario. A mother and her two children were found hiding inside a cave in Ojén and taken to hospital to be Treated for smoke inhalation. Five other people Were Also Evacuated from Their Homes. The fire was Extending to the Sierra de las Nieves even as the chief of the firefighting department Málaga, Manuel Marmolejo, Announced That a new front had opened up and Reached the area of ​​Juanar, where two hotels had to be Evacuated. Marmolejo said Extending the wildfire was with "great virulence." The blaze Began around 6.50pm on Thursday and soon extended to a perimeter of Between 50 and 60 kilometers, said Marmolejo. An Estimated 1.000 hectares of land Have Been Affected.

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